Holding The Head Erect

Why is Holding The Head Erect important?

This is what I was taught on starting my Tai Chi Journey. Holding the head erect as if it is supported by a cord from above. This is very important as it makes the body feel light and helps to makes the spine more straighter, also enabling better posture not only for the health side but better for Martial Applications “As you can see what coming!”

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