Tips On How To Practice

Here are some Tips On How To Practice

Depending on the time limits you allow your self to practice at home,the basic rule is to apply first the warm up then five to ten minuets Meditation, before starting your Tai Chi Form. Also practice as slowly as possible to feel where things just don’t feel quite right!
Don’t be afraid to just work on one move or part of a move repetition helps to iron out the faults quicker.

Holding The Head Erect

Why is Holding The Head Erect important?

This is what I was taught on starting my Tai Chi Journey. Holding the head erect as if it is supported by a cord from above. This is very important as it makes the body feel light and helps to makes the spine more straighter, also enabling better posture not only for the health side but better for Martial Applications “As you can see what coming!”